Melissa Bell 2x20:00/3:30r row
9,300
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 47:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 115 |
January 22, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 19 | |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 19 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 19 | |
| r42 |
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Workout Graph
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