Melissa Bell 3x30:00/3:00r row
20,127
Meters
1:30:00.0
Time
2:14.1
Pace
1197
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,187 |
| Overall Time | 1:39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1756 |
| Drag Factor | 112 |
January 24, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,127 | 2:14.1 | 145 | 798 | 19 | |
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 19 | |
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 19 | |
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 20 | |
| r60 |
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Workout Graph
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