Melissa Bell 7x0:30/1:30r row
1,123
Meters
3:30.0
Time
1:33.4
Pace
99
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,262 |
| Overall Time | 14:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 42 |
| Stroke Count | 150 |
| Drag Factor | 115 |
January 26, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,123 | 1:33.4 | 428 | 1773 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| r139 |
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Workout Graph
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