Melissa Bell 10x500m/2:00r row
5,000
Meters
18:22.5
Time
1:50.2
Pace
362
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 38:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
January 29, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1198 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r675 |
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Workout Graph
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