Melissa Bell 3x30:00/3:00r row
18,872
Meters
1:30:00.0
Time
2:23.0
Pace
1066
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,959 |
| Overall Time | 1:39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 119 |
January 31, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,872 | 2:23.0 | 120 | 711 | 20 | |
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 19 | |
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 20 | |
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 21 | |
| r87 |
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Workout Graph
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