Melissa Bell v1500m/5:00r...3 row
2,500
Meters
9:05.3
Time
1:49.0
Pace
184
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 20:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 117 |
February 03, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 30 | |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 5:00 | 13 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 3:00 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| r: 3:00 | 10 | |||||
| r39 |
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Workout Graph
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