Melissa Bell 3x30:00/3:00r row
20,567
Meters
1:30:00.0
Time
2:11.2
Pace
1246
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,629 |
| Overall Time | 1:39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1796 |
| Drag Factor | 124 |
February 07, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,567 | 2:11.2 | 155 | 832 | 20 | |
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 19 | |
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 20 | |
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 21 | |
| r62 |
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Workout Graph
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