Melissa Bell v1000m/2:00r...9 row
6,750
Meters
25:34.5
Time
1:53.6
Pace
474
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 43:34.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 125 |
February 09, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 6,750 | 1:53.6 | 238 | 1120 | 25 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 249 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 63 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 19 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 206 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 37 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 57 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 108 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 44 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 122 | |||||
| r905 |
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Workout Graph
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