Melissa Bell 3x30:00/3:00r row
19,598
Meters
1:30:00.0
Time
2:17.7
Pace
1142
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,655 |
| Overall Time | 1:39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1762 |
| Drag Factor | 113 |
February 21, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,598 | 2:17.7 | 134 | 760 | 19 | |
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 20 | |
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 19 | |
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | |
| r57 |
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Workout Graph
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