Melissa Bell 2x10:00/4:00r row
4,873
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
February 23, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 24 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 25 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 24 | |
| r30 |
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Workout Graph
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