Melissa Bell 5x500m/3:00r row
2,500
Meters
8:48.8
Time
1:45.7
Pace
191
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 23:48.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 126 |
March 02, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r92 |
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Workout Graph
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