Melissa Bell 3x30:00/3:00r row
18,766
Meters
1:30:00.0
Time
2:23.8
Pace
1055
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,824 |
| Overall Time | 1:39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1792 |
| Drag Factor | 109 |
March 21, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,766 | 2:23.8 | 118 | 704 | 19 | |
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 19 | |
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 20 | |
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 20 | |
| r58 |
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Workout Graph
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