Melissa Bell 2x16:00/3:30r row
7,548
Meters
32:00.0
Time
2:07.1
Pace
471
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 25, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,548 | 2:07.1 | 170 | 885 | 23 | |
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 23 | |
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 23 | |
| r29 |
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Workout Graph
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