Melissa Bell 1x20:00/3:00r row
4,114
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 26, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 19 | |
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 19 | |
| r84 |
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Workout Graph
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