Melissa Bell 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
March 26, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 225 | 19 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 19 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 19 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 19 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 19 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 19 |
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Workout Graph
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