Melissa Bell 2x15:00/3:00r row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 113 |
April 20, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 19 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 19 | |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 19 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.