Melissa Bell 3x20:00/3:00r row
12,479
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
April 21, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479 | 2:24.2 | 117 | 701 | 19 | |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 19 | |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 19 | |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 20 | |
| r57 |
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Workout Graph
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