Melissa Bell 3x16:00/4:00r row
10,739
Meters
48:00.0
Time
2:14.0
Pace
638
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
April 22, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,739 | 2:14.0 | 145 | 799 | 23 | |
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 23 | |
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 23 | |
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 23 | |
| r43 |
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Workout Graph
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