Melissa Bell 3x20:00/3:00r row
12,217
Meters
1:00:00.0
Time
2:27.3
Pace
676
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,455 |
| Overall Time | 1:09:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
April 23, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217 | 2:27.3 | 109 | 676 | 19 | |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 19 | |
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 19 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 20 | |
| r238 |
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Workout Graph
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