Melissa Bell 3x20:00/3:00r row
12,511
Meters
1:00:00.0
Time
2:23.8
Pace
705
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,779 |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
April 28, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511 | 2:23.8 | 118 | 704 | 19 | |
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 19 | |
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 19 | |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 21 | |
| r268 |
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Workout Graph
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