Melissa Bell 3x16:00/4:00r row
10,616
Meters
48:00.0
Time
2:15.6
Pace
624
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,208 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 114 |
April 29, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,616 | 2:15.6 | 140 | 782 | 23 | |
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 23 | |
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 23 | |
| 16:00.0 | 3,492 | 2:17.4 | 135 | 763 | 23 | |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.