Melissa Bell 2x15:00/3:00r row
6,097
Meters
30:00.0
Time
2:27.6
Pace
342
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 116 |
May 01, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 22 | |
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 24 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 21 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.