Melissa Bell 3x19:00/3:00r row
11,372
Meters
57:00.0
Time
2:30.3
Pace
622
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
May 05, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,372 | 2:30.3 | 103 | 654 | 20 | |
| 19:00.0 | 3,779 | 2:30.8 | 102 | 651 | 20 | |
| 19:00.0 | 3,978 | 2:23.2 | 119 | 709 | 20 | |
| 19:00.0 | 3,614 | 2:37.7 | 89 | 607 | 20 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.