Melissa Bell 3x16:00/4:00r row
10,430
Meters
48:00.0
Time
2:18.0
Pace
605
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 109 |
May 06, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,430 | 2:18.0 | 133 | 757 | 23 | |
| 16:00.0 | 3,563 | 2:14.7 | 143 | 792 | 23 | |
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 23 | |
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 23 | |
| r448 |
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Workout Graph
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