Melissa Bell 3x20:00/3:00r row
11,735
Meters
1:00:00.0
Time
2:33.3
Pace
636
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 1:09:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
May 07, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,735 | 2:33.3 | 97 | 633 | 19 | |
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 21 | |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 641 | 19 | |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | |
| r41 |
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Workout Graph
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