Melissa Bell 8x2:00/3:00r row
4,318
Meters
16:00.0
Time
1:51.1
Pace
310
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 112 |
May 21, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318 | 1:51.1 | 255 | 1162 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.