Melissa Bell 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 120 |
July 26, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1237 | 36 | 30 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 |
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Workout Graph
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