Melissa Bell 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 117 |
October 06, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 756 | 63 | 16 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 16 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 17 |
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Workout Graph
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