Melissa Bell 45:00 row
9,595
Meters
45:00.0
Time
2:20.6
Pace
548
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 115 |
October 08, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,595 | 2:20.6 | 126 | 730 | 548 | 16 |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 706 | 106 | 16 |
| 18:00.0 | 1,934 | 2:19.6 | 129 | 740 | 111 | 16 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 16 |
| 36:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 16 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 16 |
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Workout Graph
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