Melissa Bell 4x15:00/3:00r row
13,196
Meters
1:00:00.0
Time
2:16.4
Pace
776
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,357 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
October 27, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,196 | 2:16.4 | 138 | 776 | 17 | |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 844 | 18 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 800 | 17 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 17 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 16 | |
| r161 |
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Workout Graph
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