Melissa Bell 30:07 row
6,506
Meters
30:07.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 112 |
October 28, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,506 | 2:18.8 | 131 | 745 | 374 | 16 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 15 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 17 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 16 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 16 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 16 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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