Melissa Bell 2x20:00/3:00r row
8,462
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 115 |
October 30, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,462 | 2:21.8 | 123 | 721 | 17 | |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 17 | |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 699 | 17 | |
| r74 |
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Workout Graph
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