Melissa Bell 4x15:00/3:00r row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
664
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
November 02, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 664 | 18 | |
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 17 | |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 652 | 18 | |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 668 | 17 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 700 | 19 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.