Melissa Bell 2x20:00/3:00r row
9,321m
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 110 |
January 02, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321m | 2:08.7 | 164 | 864 | 19 | |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 19 | |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | |
| r43m |
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Workout Graph
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