Melissa Bell 4x1000m/3:00r row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
279
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 109 |
January 04, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r72m |
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Workout Graph
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