Melissa Bell 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
January 05, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 20 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 19 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 21 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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