Melissa Bell 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
January 06, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 20 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.