Melissa Bell 2x20:00/3:00r row
9,129m
Meters
40:00.0
Time
2:11.4
Pace
0
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,163m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 0 |
January 08, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,129m | 2:11.4 | 154 | 830 | 19 | |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | |
| r34m |
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Workout Graph
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