Melissa Bell 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 104 |
January 10, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 198 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 |
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Workout Graph
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