Melissa Bell 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
January 12, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 24 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
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Workout Graph
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