Melissa Bell v250m/1:30r...9 row
2,250m
Meters
7:30.9
Time
1:40.2
Pace
182
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 28:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 110 |
January 15, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,250m | 1:40.2 | 348 | 1497 | 37 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r: 1:30 | 172m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:30 | 233m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| r: 5:00 | 57m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 1:30 | 31m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| r: 1:30 | 167m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | |
| r: 5:00 | 36m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 37 | |
| r: 1:30 | 61m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | |
| r: 1:30 | 31m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:30 | 23m | |||||
| r811m |
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Workout Graph
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