Melissa Bell 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
January 20, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 446 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 19 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 22 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 21 |
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Workout Graph
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