Melissa Bell 2x20:00/3:00r row
9,309m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 109 |
January 29, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309m | 2:08.9 | 163 | 862 | 18 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 19 | |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 18 | |
| r31m |
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Workout Graph
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