Melissa Bell 2x20:00/3:30r row
9,396m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 47:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 109 |
January 30, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,396m | 2:07.7 | 168 | 878 | 18 | |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 18 | |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 19 | |
| r38m |
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Workout Graph
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