Melissa Bell v1250m/3:30r...5 row
3,750m
Meters
13:48.1
Time
1:50.4
Pace
273
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,987m |
| Overall Time | 31:18.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 31, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,750m | 1:50.4 | 260 | 1194 | 28 | |
| 4:37.1 | 1,250m | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:30 | 85m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| r: 3:30 | 29m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | |
| r: 3:30 | 26m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:30 | 72m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:30 | 25m | |||||
| r237m |
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Workout Graph
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