Melissa Bell 3x20:00/3:00r row
13,820m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,909m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
February 06, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,820m | 2:10.2 | 158 | 845 | 18 | |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 18 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 18 | |
| r89m |
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Workout Graph
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