Melissa Bell 3x3000m/3:30r row
9,000m
Meters
36:40.7
Time
2:02.2
Pace
585
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,130m |
| Overall Time | 47:10.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 110 |
February 07, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 9,000m | 2:02.2 | 192 | 959 | 22 | |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 22 | |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 22 | |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| r130m |
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Workout Graph
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