Melissa Bell 3x20:00/3:00r row
14,076m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,177m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 114 |
February 08, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076m | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 | |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | |
| r101m |
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Workout Graph
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