Melissa Bell 4x4:00/5:00r row
4,271m
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 111 |
February 16, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271m | 1:52.3 | 247 | 1148 | 28 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r1,134m |
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Workout Graph
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