Melissa Bell 3x3000m/3:30r row
9,000m
Meters
36:41.2
Time
2:02.2
Pace
585
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,136m |
| Overall Time | 47:11.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 108 |
February 21, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.2 | 9,000m | 2:02.2 | 191 | 958 | 22 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 22 | |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 22 | |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 22 | |
| r136m |
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Workout Graph
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